I recently heard a song on the radio in which someone was singing about how much they like that another person is broken, “broken like me.” And I found myself shaking my head and wanting to shout loudly “NO ONE IS BROKEN!! It’s only…

I am a HUGE fan of Eckhart Tolle. If I had my way he would be required reading in schools. 🙂 And if you have not read either A New Earth or The Power of Now I cannot recommend them enough when it comes…

What happens when the people that are around us are not on our same path? Sometimes when we embark on journeys of personal growth these people may be our family or even our spouse. I have been asked this question before by clients who…

Anger is an interesting emotion. Sometimes it feels awful, and then sometimes we feel like it can help us. Anger can feel empowering, seeming to serve us in a protective sense, operating as a nice little layer over the hurt so that we don’t…

Most of us really have the tendencies to beat the S*** out of ourselves! It amazes me that for as long as I have been doing this work and as much as I coach others to move away from beating themselves up how often…

There is a subject that seems to be recurring amongst not only me and my clients but also within my tribe so that I feel it merits some writing about. (Tribe =  like minded individuals who you connect with on the level of your…