To Tame or Not To Tame Our Anger?

heather o'neill coaching

Anger is an interesting emotion. Sometimes it feels awful, and then sometimes we feel like it can help us. Anger can feel empowering, seeming to serve us in a protective sense, operating as a nice little layer over the hurt so that we don’t…

But How Do I Love Me??

heather o'neill coaching - photo by designingjoe

So if I were to ask you how you love yourself, what would you say? Do you even have an answer to that question? OK so let me try something a bit easier…how do you love your (pick one or two) spouse, significant other,…

The Best Wellness “Product” There Is

I haven’t written about coaching in a long time. The actual practice of coaching. And as it is something I pretty much eat, sleep and breathe, I often find myself wondering not only how to raise awareness of how amazing it is, but also…