How Do You Turn A Bad Mood Around?

Heather O'neill Coaching

One of the best questions I feel like we can ask of ourselves is what do we do when we are not feeling up to par mentally, emotionally and spiritually? What do you do when you are feeling down to shake off those blues?…

What Kind of People Do You Most Desire To Be Around?

heather o'neill coaching

I want to talk about the importance of the choosing of who we spend our time with. Now I know there are some situations where it is beyond our choice per se on who we spend time with, for example the work sitch. But…

How Do You Look For The Good Inside of Yourself and Others?

heather o'neill coaching - photo by designingjoe

One of the things I love about coaching, and there are many, is that you get to hold up a “mirror” so to speak and remind clients of their strengths. Part of the reason I became a coach, or I guess I should say…