Have A BE KIND TO YOURSELF Day!

heather o'neill coaching - photo by designingjoe

Most of us really have the tendencies to beat the S*** out of ourselves! It amazes me that for as long as I have been doing this work and as much as I coach others to move away from beating themselves up how often…

Is It The Real Thing or Just A Sign Post?

heather o'neill coaching - designingjoe photography

There is a subject that seems to be recurring amongst not only me and my clients but also within my tribe so that I feel it merits some writing about. (Tribe = ┬álike minded individuals who you connect with on the level of your…

5 Things You May or May Not Have Thought of To Do This Summer

heather o'neill coaching

I was just sitting here pondering what makes a great summer. And as every year I talk about how we can easily get caught on that speeding train of summer (where weekends fill up and all we can talk about is how fast summer…