To Tame or Not To Tame Our Anger?

heather o'neill coaching

Anger is an interesting emotion. Sometimes it feels awful, and then sometimes we feel like it can help us. Anger can feel empowering, seeming to serve us in a protective sense, operating as a nice little layer over the hurt so that we don’t…

Have A BE KIND TO YOURSELF Day!

heather o'neill coaching - photo by designingjoe

Most of us really have the tendencies to beat the S*** out of ourselves! It amazes me that for as long as I have been doing this work and as much as I coach others to move away from beating themselves up how often…

Is It The Real Thing or Just A Sign Post?

heather o'neill coaching - designingjoe photography

There is a subject that seems to be recurring amongst not only me and my clients but also within my tribe so that I feel it merits some writing about. (Tribe =  like minded individuals who you connect with on the level of your…