What To Do When Your Loved Ones Do Not Walk Your Path

Heather O'neill Coaching

What happens when the people that are around us are not on our same path? Sometimes when we embark on journeys of personal growth these people may be our family or even our spouse. I have been asked this question before by clients who…

To Tame or Not To Tame Our Anger?

heather o'neill coaching

Anger is an interesting emotion. Sometimes it feels awful, and then sometimes we feel like it can help us. Anger can feel empowering, seeming to serve us in a protective sense, operating as a nice little layer over the hurt so that we don’t…

Have A BE KIND TO YOURSELF Day!

Most of us really have the tendencies to beat the S*** out of ourselves! It amazes me that for as long as I have been doing this work and as much as I coach others to move away from beating themselves up how often…