5 Things You May or May Not Have Thought of To Do This Summer

heather o'neill coaching

I was just sitting here pondering what makes a great summer. And as every year I talk about how we can easily get caught on that speeding train of summer (where weekends fill up and all we can talk about is how fast summer…

What Lens Do You See Life Through?

heather o'neill coaching - photo by designingjoe

I had a great talk with a client recently about the way everyone sees and interprets the experiences they encounter in life.¬†And it’s a good thing to remind ourselves, that everyone sees and hears what goes on around them through their own individual filter….

How To Throw Out Your Head Trash

Heather O'neill Coaching

I am having one of those days where the head trash is REALLY trying to pile itself up within. You have probably heard me talk alot about head trash. It’s those completely disempowering, UN self serving thoughts that our minds like to serve up…