One On One Coaching

heather o'neill coaching
Coaching can help you through many different life issues: changing jobs, relationships, feeling stuck, having trouble setting goals, desiring to live from more of a positive outlook, wanting to make changes in your life and not knowing where to start. A coach is there to not only be an accountability partner for you without the personal agendas and emotional attachments of family and friends, but also a coach is trained to give clients a broader and perhaps alternate perspective on life situations.

Coaching is not therapy. Coaching does not spend a lot of time on what happened in the past but is rather a more forward looking process. Coaching works on releasing those things that are not serving you and keeps looking forward to the life you want to lead. Coaching helps clients sharpen their vision and become very clear on what they want out of life and then helps clients create just that. My coaching focuses on getting clients to become aware of negative thinking patterns so that the best parts of life; freedom, joy, happiness, feeling successful, and well being or whatever resonates most with you are the states that are most familiar to you. Coaching helps your focus to stay on what’s RIGHT in your life and to create more of that.

Coaching is very confidential and is done through a weekly hour long session over the telephone or Skype where clients have the time to share wins and check in on suggested action steps. It is their time to discuss whatever topic they have chosen to work on for the week. A coach will guide you through the session with questions that will help you determine the best courses of action for yourself with suggestions and exercises to help you along your way.

Click the image below to read a post I have written on coaching:
heather o'neill coaching

To find out if coaching is for you I offer a complimentary half hour call which is not a coaching session but rather a time to discuss issues and goals and see if we feel we are a good fit to work together. Please contact me to schedule a consultation where rates and packages can also be discussed.