Have A BE KIND TO YOURSELF Day!

heather o'neill coaching - photo by designingjoe

Most of us really have the tendencies to beat the S*** out of ourselves! It amazes me that for as long as I have been doing this work and as much as I coach others to move away from beating themselves up how often…

Checking In With Your Spirit – How To Get What You Need

heather o'neill coaching

When was the last time you asked yourself what you need? I mean really went within and took stock of what may be missing that you could add to your days? So many of us deal with a lot of daily stress and money…