Creating A Comfortable Reality Amidst Chaos

The division of opinions and beliefs right now is more visible than ever in most of our lifetimes. This current situation has caused so much to rise to the surface. People are fighting tooth and nail on social media, expending exorbitant amounts of energy…

To Tame or Not To Tame Our Anger?

heather o'neill coaching

Anger is an interesting emotion. Sometimes it feels awful, and then sometimes we feel like it can help us. Anger can feel empowering, seeming to serve us in a protective sense, operating as a nice little layer over the hurt so that we don’t…

Is It The Real Thing or Just A Sign Post?

heather o'neill coaching - designingjoe photography

There is a subject that seems to be recurring amongst not only me and my clients but also within my tribe so that I feel it merits some writing about. (Tribe =  like minded individuals who you connect with on the level of your…